September 25, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | selja lailihas hantlitega kaldpingil kõhuli |
25kg
10x
30kg
10x
35kg
10x
|
30 | 900 |
| 2 | Selg plokil ette laia haardega |
90kg
8x
100kg
8x
110kg
8x
|
24 | 2400 |
| 3 | Selg plokil ette althaardega kitsalt |
90kg
10x
95kg
10x
100kg
10x
|
30 | 2850 |
| 4 | Seated Pulley Row |
100kg
10x
110kg
10x
120kg
10x
|
30 | 3300 |
| 5 | Dumbbell Shrugs |
51kg
10x
51kg
10x
51kg
10x
|
30 | 1530 |
| 6 | Kõht | 0 | 0 | |
| Total | 144 | 10980 | ||
