September 28, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Jefferson Squats |
60kg
10x
80kg
10x
80kg
5x
|
25 | 1800 |
| 2 | Dumbbell Lunges |
36kg
10x
36kg
10x
36kg
10x
|
30 | 1080 |
| 3 | Leg Press Machine |
190kg
10x
215kg
10x
215kg
10x
|
30 | 6200 |
| 4 | Standing Barbell Calf Raise |
100kg
13x
100kg
10x
100kg
10x
|
33 | 3300 |
| 5 | Leg Extensions |
70kg
10x
70kg
8x
70kg
7x
|
25 | 1750 |
| 6 | Lying leg curl |
10kg
10x
10kg
8x
8kg
6x
|
24 | 228 |
| Total | 167 | 14358 | ||
