October 9, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
90kg
5x
95kg
4x
100kg
3x
120kg
0x
100kg
0x
|
12 | 1130 |
| 2 | Bench Press |
80kg
5x
80kg
5x
85kg
3x
100kg
0x
85kg
0x
|
13 | 1055 |
| 3 | Barbell Row |
70kg
5x
75kg
5x
80kg
5x
80kg
0x
80kg
0x
|
15 | 1125 |
| 4 | Standing Calf Raises |
120kg
5x
130kg
5x
140kg
5x
140kg
0x
140kg
0x
|
15 | 1950 |
| 5 | Push Up With Feet on Exercise Ball |
90kg
25x
90kg
20x
90kg
15x
90kg
15x
90kg
15x
|
90 | 8100 |
| 6 | Leg Lift |
0kg
14x
0kg
11x
0kg
10x
0kg
10x
0kg
10x
|
55 | 0 |
| Total | 200 | 13360 | ||
