December 21, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
8x
70kg
6x
70kg
5x
60kg
8x
|
27 | 1650 |
| 2 | Seated Cable Rows |
45kg
11x
52kg
8x
52kg
10x
52kg
7x
|
36 | 1795 |
| 3 | Triceps Pushdown with Rope |
35kg
12x
45kg
8x
45kg
7x
|
27 | 1095 |
| 4 | Dumbbell Lateral Raises |
16kg
8x
16kg
10x
16kg
7x
|
25 | 400 |
| Total | 115 | 4940 | ||
Notes
kalevi hallis. esimene trenn peale hypeka vigastust
