November 18, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
170kg
5x
170kg
6x
150kg
6x
150kg
6x
|
43 | 5810 |
| 2 | Ploki tõmbed kukla taha |
80kg
8x
80kg
8x
100kg
8x
100kg
8x
100kg
8x
|
40 | 3680 |
| 3 | Ploki tõmbed istudes vastu kõhtu kangiga |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Machine Shrug |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4500 |
| 5 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 6 | Küljemasin |
40kg
40x
|
40 | 1600 |
| Total | 253 | 21990 | ||
