October 1, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Selg plokil ette laia haardega |
70kg
8x
80kg
8x
90kg
8x
100kg
8x
|
32 | 2720 |
| 2 | selg plokil ette kitsalt |
90kg
8x
95kg
8x
100kg
8x
105kg
8x
|
32 | 3120 |
| 3 | Ploki tõmbed istudes vastu kõhtu ühe käega |
40kg
8x
45kg
8x
50kg
8x
|
24 | 1080 |
| 4 | Pullover masinal |
40kg
8x
45kg
8x
50kg
8x
55kg
8x
|
32 | 1520 |
| 5 | Dumbbell Shrugs |
51kg
10x
51kg
10x
51kg
10x
51kg
10x
|
40 | 2040 |
| 6 | Kõht | 0 | 0 | |
| Total | 160 | 10480 | ||
