October 2, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Dumbbell Lunges | 0 | 0 | |
| 2 | Leg Press Machine | 0 | 0 | |
| 3 | Jala sirutused masinal | 0 | 0 | |
| 4 | 10 min abs youtube | 0 | 0 | |
| 5 | Kükk |
20kg
15x
20kg
15x
20kg
15x
|
45 | 900 |
| 6 | Biitseps hantlitega vahelduvalt |
18kg
13x
18kg
8x
18kg
6x
15kg
10x
15kg
10x
|
47 | 786 |
| 7 | Triceps Pushdown with Rope |
22.4kg
14x
22.4kg
10x
17.8kg
10x
17.8kg
8x
12.2kg
10x
|
52 | 980 |
| 8 | Row |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| Kokku | 174 | 4166 | ||
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