October 2, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
8x
70kg
6x
80kg
4x
90kg
1x
100kg
1x
90kg
2x
80kg
6x
80kg
6x
70kg
7x
|
41 | 2960 |
| 2 | Decline Dumbbell Bench Press |
35kg
8x
35kg
8x
35kg
8x
|
24 | 840 |
| 3 | Incline Triceps Extensions |
30kg
8x
32.5kg
8x
30kg
8x
|
24 | 740 |
| 4 | Barbell biceps curl |
12.5kg
8x
15kg
6x
15kg
6x
|
20 | 280 |
| Total | 109 | 4820 | ||
