October 4, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
50kg
5x
80kg
8x
100kg
8x
100kg
6x
80kg
6x
|
33 | 2770 |
| 2 | Side Neck Isometric | 0 | 0 | |
| 3 | Seated Cable Rows |
60kg
10x
85kg
8x
85kg
9x
85kg
8x
|
35 | 2725 |
| 4 | Wide Grip Lat Pulldown |
60kg
8x
75kg
8x
75kg
6x
|
22 | 1530 |
| Total | 90 | 7025 | ||
