January 3, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
6x
110kg
6x
120kg
4x
130kg
2x
110kg
6x
100kg
6x
|
38 | 3900 |
| 2 | Dumbbell incline bench press |
62kg
8x
80kg
8x
80kg
7x
80kg
8x
62kg
8x
|
39 | 2832 |
| 3 | Incline dumbbell fly |
42kg
8x
42kg
8x
42kg
8x
42kg
8x
42kg
8x
|
40 | 1680 |
| 4 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 5 | Lying cable curls |
56kg
6x
40kg
8x
40kg
8x
40kg
8x
|
30 | 1296 |
| 6 | Biceps machine |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 7 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 361 | 12268 | ||
