October 6, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Concentration curl |
20kg
12x
20kg
10x
20kg
9x
20kg
9x
20kg
8x
|
48 | 960 |
| 2 | Dumbbell Bench Press |
40kg
12x
40kg
15x
40kg
15x
|
42 | 1680 |
| 3 | Alternate Bicep Curl |
27kg
10x
32kg
12x
32kg
12x
32kg
10x
|
44 | 1358 |
| 4 | Alternate Bicep Curl To Chest |
32kg
14x
32kg
14x
32kg
10x
|
38 | 1216 |
| 5 | Row |
60kg
13x
60kg
10x
60kg
10x
|
33 | 1980 |
| 6 | Seated Cable Rows |
50kg
10x
60kg
6x
55kg
10x
|
26 | 1410 |
| Total | 231 | 8604 | ||
