October 9, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Leg Press Machine |
200kg
10x
200kg
10x
250kg
10x
250kg
10x
|
40 | 9000 |
| 2 | Walking Lunges |
42kg
18x
42kg
14x
42kg
12x
|
44 | 1848 |
| 3 | Standing Calf Raises |
40kg
10x
80kg
10x
100kg
10x
|
30 | 2200 |
| 4 | Leg Extensions |
45kg
10x
45kg
8x
40kg
10x
|
28 | 1210 |
| 5 | Jala kõverdused masinal |
35kg
10x
35kg
7x
35kg
8x
|
25 | 875 |
| 6 | Thigh Adductor |
30kg
8x
40kg
15x
50kg
10x
|
33 | 1340 |
| Kokku | 200 | 16473 | ||
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