October 9, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
6x
130kg
6x
130kg
6x
110kg
6x
110kg
6x
|
38 | 4180 |
| 2 | Leg press |
150kg
8x
170kg
8x
200kg
8x
|
24 | 4160 |
| 3 | Leg extension machine |
75kg
8x
85kg
8x
85kg
8x
85kg
8x
85kg
8x
|
40 | 3320 |
| 4 | Lying leg curl |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2400 |
| 5 | Seated calf raise machine |
50kg
10x
65kg
10x
80kg
8x
80kg
10x
80kg
8x
80kg
10x
80kg
10x
|
66 | 4830 |
| 6 | Pull-up |
100kg
20x
|
20 | 2000 |
| Total | 228 | 20890 | ||
Notes
Lõpuks tuli trenni lõpus 20 lõuatõmmet ühe seeriaga.
