January 4, 2011
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat |
42.5kg
5x
52.5kg
5x
62.5kg
5x
62.5kg
5x
|
20 | 1100 |
| 2 | Military Press |
30kg
5x
35kg
5x
40kg
5x
45kg
5x
|
20 | 750 |
| 3 | Deadlift |
57.5kg
5x
67.5kg
5x
77.5kg
5x
87.5kg
5x
|
20 | 1450 |
| 4 | Pull-up |
0kg
4x
0kg
3x
|
7 | 0 |
| 5 | Situps |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| Kokku | 127 | 3300 | ||
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