January 5, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rebimine |
20kg
10x
40kg
5x
50kg
4x
60kg
3x
65kg
3x
70kg
3x
|
28 | 1185 |
| 2 | Flat barbell bench press |
20kg
20x
40kg
5x
47.5kg
5x
57.5kg
3x
67.5kg
3x
77.5kg
3x
87.5kg
14x
|
53 | 2670 |
| 3 | hantlite surumine kaldpingil |
25kg
8x
30kg
8x
36kg
6x
36kg
6x
|
28 | 872 |
| 4 | Hantlitõmme |
36kg
10x
41kg
8x
41kg
8x
|
26 | 1016 |
| 5 | Rööbaspuudel surumine |
0kg
8x
5kg
0x
5kg
7x
5kg
5x
5kg
5x
|
25 | 85 |
| 6 | istessetõusud kaldpingil |
0kg
0x
|
0 | 0 |
| Total | 160 | 5828 | ||
