October 15, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
100kg
5x
102kg
3x
105kg
2x
107kg
1x
100kg
1x
|
12 | 1223 |
| 2 | Lamades surumine |
80kg
5x
82kg
5x
85kg
3x
90kg
2x
80kg
3x
|
18 | 1485 |
| 3 | Kangi tõmbed vastu kõhtu |
80kg
5x
80kg
5x
80kg
5x
80kg
5x
80kg
5x
|
25 | 2000 |
| 4 | Standing Calf Raises |
140kg
5x
140kg
5x
140kg
5x
140kg
5x
140kg
5x
|
25 | 3500 |
| 5 | Push Up With Feet on Exercise Ball |
90kg
25x
90kg
20x
90kg
15x
90kg
15x
90kg
15x
|
90 | 8100 |
| 6 | Leg Lift |
0kg
14x
0kg
11x
0kg
10x
0kg
10x
0kg
10x
|
55 | 0 |
| Kokku | 225 | 16308 | ||
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