October 11, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Shoulder Press |
40kg
8x
50kg
8x
60kg
8x
70kg
5x
60kg
8x
|
37 | 2030 |
| 2 | Dumbbell Lateral Raise |
22kg
8x
22kg
8x
22kg
8x
22kg
8x
|
32 | 704 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
60kg
8x
80kg
8x
90kg
6x
90kg
6x
80kg
8x
80kg
6x
|
42 | 3320 |
| 5 | Cable Pushdown |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 6 | Triitseps plokil köiega pea kohal |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1840 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| 8 | Pull-up |
100kg
10x
|
10 | 1000 |
| Total | 325 | 12478 | ||
