October 12, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chin-Ups |
93kg
8x
93kg
5x
93kg
4x
|
17 | 1581 |
| 2 | Barbell Rear Delt Row |
60kg
15x
80kg
8x
80kg
8x
60kg
15x
|
46 | 3080 |
| 3 | Row |
90kg
7x
90kg
7x
90kg
5x
|
19 | 1710 |
| 4 | Rear Deltoid Row |
31kg
20x
31kg
20x
31kg
20x
|
60 | 1860 |
| 5 | Lying Close Grip Triceps Press to Chin |
40kg
4x
40kg
4x
30kg
12x
|
20 | 680 |
| 6 | Barbell Shrugs |
60kg
10x
100kg
10x
100kg
8x
100kg
10x
|
38 | 3400 |
| 7 | Rowing Torso |
40kg
10x
40kg
10x
40kg
8x
35kg
10x
|
38 | 1470 |
| 8 | Cable Crossover |
80kg
10x
80kg
10x
70kg
10x
|
30 | 2300 |
| Total | 268 | 16081 | ||
