October 13, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | 10 min abs youtube | 0 | 0 | |
| 2 | Chin-Ups |
93kg
7x
93kg
5x
93kg
4x
|
16 | 1488 |
| 3 | Seated Cable Rows |
80kg
8x
70kg
8x
70kg
8x
|
24 | 1760 |
| 4 | Ploki tõmbed ülalt |
85kg
5x
80kg
5x
75kg
5x
|
15 | 1200 |
| 5 | Biitseps hantlitega vahelduvalt |
21kg
3x
18.5kg
6x
18.5kg
6x
15kg
10x
15kg
10x
|
35 | 585 |
| 6 | Alternate Bicep Curl To Chest |
18.5kg
8x
15kg
10x
15kg
12x
|
30 | 478 |
| 7 | EZ Bar Curls |
25kg
12x
25kg
6x
25kg
5x
20kg
8x
20kg
10x
20kg
8x
20kg
6x
|
55 | 1215 |
| 8 | Triceps Pushdown |
80kg
5x
75kg
7x
75kg
5x
|
17 | 1300 |
| 9 | Toengkõverdus triitsepsile |
93kg
5x
93kg
5x
93kg
7x
93kg
7x
|
24 | 2232 |
| Kokku | 216 | 10258 | ||
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