October 15, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
6x
120kg
6x
130kg
2x
130kg
3x
110kg
6x
100kg
8x
|
47 | 4930 |
| 2 | Dumbbell incline bench press |
62kg
8x
72kg
8x
72kg
8x
72kg
8x
62kg
8x
|
40 | 2720 |
| 3 | Incline dumbbell fly |
42kg
8x
42kg
8x
42kg
8x
42kg
8x
42kg
8x
|
40 | 1680 |
| 4 | Barbell biceps curl |
40kg
8x
45kg
8x
45kg
8x
40kg
8x
|
32 | 1360 |
| 5 | Lying cable curls |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2160 |
| 6 | Biceps machine |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 7 | Küljemasin |
40kg
40x
|
40 | 1600 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| 9 | Pull-up |
100kg
12x
100kg
8x
|
20 | 2000 |
| Total | 383 | 18050 | ||
