October 17, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Selg plokil ette laia haardega |
70kg
8x
90kg
8x
100kg
8x
100kg
8x
|
32 | 2880 |
| 2 | Keretõsted kaldpingil seljale(lisaraskuse kaal) |
25kg
15x
25kg
15x
25kg
15x
25kg
15x
|
60 | 1500 |
| 3 | Seated Pulley Row |
70kg
8x
90kg
8x
110kg
8x
120kg
8x
|
32 | 3120 |
| 4 | Biitseps kangiga istudes |
40kg
8x
40kg
8x
40kg
8x
|
24 | 960 |
| 5 | Concentration curl |
17.5kg
8x
17.5kg
8x
17.5kg
8x
|
24 | 420 |
| 6 | Säär seistes hantel käes(kordamööda,lisaraskuse kaal) |
15kg
10x
15kg
10x
15kg
10x
15kg
10x
|
40 | 600 |
| Total | 212 | 9480 | ||
