October 18, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
100kg
2x
100kg
4x
100kg
2x
100kg
0x
100kg
1x
|
9 | 900 |
| 2 | Overhead Press |
50kg
4x
50kg
2x
50kg
2x
50kg
1x
45kg
4x
|
13 | 630 |
| 3 | Jõutõmme |
100kg
5x
110kg
3x
120kg
3x
130kg
1x
|
12 | 1320 |
| 4 | Chin-Ups |
0kg
10x
20kg
5x
20kg
5x
20kg
5x
20kg
5x
|
30 | 400 |
| 5 | Standing Calf Raises |
140kg
5x
140kg
5x
140kg
5x
140kg
5x
140kg
5x
|
25 | 3500 |
| 6 | Bridge |
15kg
30x
15kg
30x
15kg
30x
15kg
30x
15kg
30x
|
150 | 2250 |
| 7 | Push Up With Feet on Exercise Ball | 0 | 0 | |
| Kokku | 239 | 9000 | ||
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