October 18, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
8x
70kg
8x
70kg
8x
70kg
9x
70kg
7x
|
40 | 2720 |
| 2 | Õlale surumine smithil |
20kg
8x
30kg
8x
35kg
8x
35kg
8x
|
32 | 960 |
| 3 | Triceps Pushdown with V Bar | 0 | 0 | |
| 4 | Triceps Pushdown |
50kg
11x
65kg
8x
65kg
8x
|
27 | 1590 |
| 5 | Cable Machine Preacher Curl |
35kg
8x
45kg
8x
45kg
8x
45kg
10x
|
34 | 1450 |
| Kokku | 133 | 6720 | ||
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