January 6, 2011
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat |
42.5kg
5x
52.5kg
5x
62.5kg
5x
72.5kg
5x
85kg
3x
62.5kg
8x
|
31 | 1905 |
| 2 | Lamades surumine |
37.5kg
5x
45kg
5x
52.5kg
5x
60kg
5x
70kg
3x
52.5kg
8x
|
31 | 1605 |
| 3 | Power Clean |
20kg
5x
30kg
5x
40kg
5x
40kg
5x
40kg
5x
40kg
5x
|
30 | 1050 |
| 4 | Weighted Dips |
0kg
8x
0kg
8x
0kg
8x
|
24 | 0 |
| 5 | Barbell curls |
30kg
8x
30kg
8x
30kg
8x
|
24 | 720 |
| 6 | Dumbbell Triceps Extension |
20kg
8x
22kg
8x
22kg
8x
|
24 | 512 |
| Kokku | 164 | 5792 | ||
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