October 23, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chin-Ups |
93kg
8x
93kg
5x
93kg
4x
93kg
4x
93kg
4x
|
25 | 2325 |
| 2 | Deadlift |
60kg
10x
100kg
5x
120kg
3x
100kg
5x
|
23 | 1960 |
| 3 | Rear Deltoid Row |
36kg
20x
36kg
20x
36kg
20x
|
60 | 2160 |
| 4 | Shrugs |
100kg
9x
100kg
10x
100kg
10x
|
29 | 2900 |
| Total | 137 | 9345 | ||
