October 22, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | lamades surumine hantlitega |
40kg
8x
40kg
10x
40kg
15x
|
33 | 1320 |
| 2 | Dumbbell incline bench press |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 3 | Rinna venitus plokil |
50kg
8x
50kg
8x
50kg
8x
|
24 | 1200 |
| 4 | Lendamine hantlitega |
17kg
10x
22.5kg
10x
27.5kg
10x
|
30 | 670 |
| 5 | rinna venitus masinal |
50kg
10x
60kg
10x
|
20 | 1100 |
| 6 | Kõht | 0 | 0 | |
| Total | 137 | 5490 | ||
