October 23, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
8x
70kg
8x
80kg
6x
80kg
8x
80kg
6x
70kg
8x
|
44 | 3120 |
| 2 | Wide Grip Lat Pulldown |
50kg
8x
65kg
8x
65kg
8x
|
24 | 1440 |
| 3 | Leg Press Machine |
100kg
20x
140kg
25x
140kg
25x
|
70 | 9000 |
| Total | 138 | 13560 | ||
