October 25, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Shoulder Press Machine |
40kg
6x
45kg
6x
45kg
6x
40kg
8x
|
26 | 1100 |
| 2 | Narrow Grip Bench Press |
50kg
8x
70kg
6x
70kg
6x
60kg
8x
|
28 | 1720 |
| 3 | Leg Press Machine |
150kg
20x
150kg
25x
150kg
25x
|
70 | 10500 |
| 4 | Calves Press on Leg Machine |
40kg
20x
40kg
23x
40kg
25x
|
68 | 2720 |
| Total | 192 | 16040 | ||
