October 26, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
160kg
6x
160kg
6x
140kg
6x
|
38 | 4900 |
| 2 | Pull-up |
100kg
10x
100kg
10x
100kg
10x
100kg
8x
100kg
8x
100kg
4x
|
50 | 5000 |
| 3 | Ploki tõmbed istudes vastu kõhtu ühe käega |
25kg
16x
45kg
16x
45kg
16x
45kg
16x
45kg
16x
|
80 | 3280 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 308 | 16380 | ||
