October 27, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Jefferson Squats | 0 | 0 | |
| 2 | Squat To Bench | 0 | 0 | |
| 3 | Seated Barbell Calf Raise | 0 | 0 | |
| 4 | Dumbbell Lunges | 0 | 0 | |
| 5 | Leg Press Machine | 0 | 0 | |
| Kokku | ||||
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