November 1, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
107kg
5x
110kg
3x
112kg
2x
120kg
1x
100kg
3x
|
14 | 1509 |
| 2 | Bench Press |
90kg
5x
92kg
3x
95kg
2x
100kg
1x
85kg
4x
|
15 | 1356 |
| 3 | Barbell Row |
80kg
5x
80kg
5x
80kg
5x
80kg
5x
80kg
5x
|
25 | 2000 |
| 4 | Standing Calf Raises |
140kg
5x
140kg
5x
140kg
5x
140kg
5x
140kg
5x
|
25 | 3500 |
| 5 | Push Up With Feet on Exercise Ball |
90kg
25x
90kg
20x
90kg
15x
90kg
15x
90kg
15x
|
90 | 8100 |
| 6 | Leg Lift |
0kg
14x
0kg
11x
0kg
10x
0kg
10x
0kg
10x
|
55 | 0 |
| Total | 224 | 16465 | ||
