October 29, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Shoulder Press |
20kg
10x
40kg
10x
60kg
7x
65kg
4x
60kg
3x
55kg
6x
55kg
5x
|
45 | 2065 |
| 2 | EZ Bar Curls |
50kg
3x
45kg
6x
45kg
4x
35kg
6x
|
19 | 810 |
| 3 | Incline Bench Press |
60kg
10x
85kg
2x
80kg
3x
70kg
5x
|
20 | 1360 |
| 4 | Alternate Bicep Curl To Chest |
40kg
7x
40kg
5x
30kg
5x
40kg
5x
|
22 | 830 |
| 5 | Italian raise |
11kg
13x
11kg
13x
11kg
16x
|
42 | 462 |
| 6 | Concentration curl |
21kg
7x
21kg
6x
18.5kg
7x
18.5kg
6x
|
26 | 513.5 |
| 7 | Arnold Press |
37kg
8x
37kg
7x
37kg
5x
|
20 | 740 |
| 8 | Lying Bicep Cable Curl |
50kg
13x
65kg
5x
60kg
4x
|
22 | 1215 |
| Total | 216 | 7995.5 | ||
