October 30, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
8x
130kg
6x
130kg
6x
130kg
6x
130kg
6x
110kg
6x
|
46 | 5300 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
50kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2240 |
| 4 | Seated calf raise machine |
65kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
8x
80kg
12x
|
60 | 4650 |
| 5 | Küljemasin |
45kg
30x
|
30 | 1350 |
| 6 | Leg raise machine |
0kg
30x
|
30 | 0 |
| 7 | Pull-up |
100kg
20x
|
20 | 2000 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 366 | 18540 | ||
