October 30, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Selg plokil ette laia haardega |
70kg
8x
75kg
8x
80kg
8x
85kg
8x
|
32 | 2480 |
| 2 | Seated Pulley Row |
70kg
8x
80kg
8x
90kg
8x
100kg
8x
|
32 | 2720 |
| 3 | Pullover masinal |
30kg
8x
35kg
8x
40kg
8x
45kg
8x
|
32 | 1200 |
| 4 | Ploki tõmbed ülalt vastu kõhtu |
50kg
8x
60kg
8x
70kg
8x
80kg
8x
|
32 | 2080 |
| 5 | Keretõsted kaldpingil seljale(lisaraskuse kaal) |
25kg
15x
25kg
15x
25kg
15x
|
45 | 1125 |
| 6 | Dumbbell Shrugs |
51kg
12x
51kg
12x
51kg
12x
|
36 | 1836 |
| 7 | Kõht | 0 | 0 | |
| Total | 209 | 11441 | ||
