November 24, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
90kg
3x
90kg
6x
80kg
6x
80kg
5x
|
42 | 3130 |
| 2 | Seated Barbell Shoulder Press |
40kg
8x
40kg
8x
50kg
6x
50kg
6x
40kg
8x
|
36 | 1560 |
| 3 | Dumbbell reverse fly |
22kg
8x
22kg
8x
22kg
8x
22kg
8x
|
32 | 704 |
| 4 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
6x
90kg
6x
80kg
8x
|
44 | 3320 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 7 | Leg raise machine |
0kg
30x
|
30 | 0 |
| 8 | Küljemasin |
45kg
40x
|
40 | 1800 |
| Total | 296 | 14114 | ||
