November 22, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Keretõsted kaldpingil seljale(lisaraskuse kaal) |
25kg
22x
25kg
22x
25kg
22x
25kg
22x
25kg
22x
|
110 | 2750 |
| 2 | Selg plokil ette laia haardega |
70kg
12x
70kg
12x
70kg
12x
70kg
12x
70kg
12x
|
60 | 4200 |
| 3 | Seated Pulley Row |
105kg
10x
120kg
10x
120kg
10x
120kg
10x
|
40 | 4650 |
| 4 | Selja lailihas hantliga kordamööda |
51kg
12x
51kg
12x
51kg
12x
51kg
12x
51kg
12x
|
60 | 3060 |
| 5 | Biitseps hantlitega seistes vaheldumisi |
23.5kg
8x
23.5kg
8x
23.5kg
8x
23.5kg
8x
|
32 | 752 |
| 6 | Biitseps plokil scott pingiga |
30kg
8x
30kg
8x
30kg
8x
|
24 | 720 |
| Total | 326 | 16132 | ||
