November 1, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Õla surumine masinal |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 2 | Õla surumine hantlitega |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
| 3 | hantli tõsted kõrvale |
7.5kg
12x
7.5kg
12x
7.5kg
12x
|
36 | 270 |
| 4 | Hitler hantlitega |
10kg
12x
10kg
12x
10kg
12x
|
36 | 360 |
| 5 | Dumbbell reverse fly |
10kg
12x
10kg
12x
10kg
12x
|
36 | 360 |
| 6 | õla tagaosa plokil |
5kg
12x
5kg
12x
5kg
12x
|
36 | 180 |
| 7 | Kõht | 0 | 0 | |
| Total | 216 | 3690 | ||
