November 1, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
7x
80kg
6x
90kg
4x
90kg
5x
80kg
6x
|
36 | 2660 |
| 2 | Õlamasin |
30kg
8x
50kg
7x
50kg
6x
50kg
8x
|
29 | 1290 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
8x
90kg
7x
80kg
8x
80kg
8x
|
47 | 3670 |
| 5 | Cable Pushdown |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2160 |
| 6 | Pull-up |
100kg
12x
|
12 | 1200 |
| Total | 188 | 11844 | ||
