January 7, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
6x
110kg
6x
140kg
6x
160kg
4x
160kg
4x
140kg
6x
110kg
6x
|
38 | 4760 |
| 2 | Ploki tõmbed kukla taha |
60kg
8x
80kg
8x
90kg
8x
100kg
8x
90kg
8x
|
40 | 3360 |
| 3 | Seated Pulley Row |
60kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3040 |
| 4 | Cable Rope Overhead Triceps Extension |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 5 | Machine Shrug |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 6 | Pull-up |
100kg
8x
100kg
8x
|
16 | 1600 |
| 7 | Kallutused küljele sangpommiga |
24kg
40x
|
40 | 960 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 354 | 19640 | ||
