November 3, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
100kg
1x
90kg
3x
80kg
4x
70kg
6x
60kg
6x
60kg
4x
|
34 | 2310 |
| 2 | Tricep Dips |
93kg
8x
93kg
6x
93kg
7x
|
21 | 1953 |
| 3 | Triceps Pushdown with V Bar |
70kg
15x
60kg
10x
50kg
9x
40kg
9x
30kg
15x
20kg
40x
|
98 | 3710 |
| 4 | EZ Bar Curls |
30kg
3x
25kg
4x
20kg
4x
15kg
6x
10kg
4x
5kg
8x
|
29 | 440 |
| 5 | Incline Bench Press |
50kg
6x
50kg
5x
50kg
5x
|
16 | 800 |
| 6 | Chest machine |
100kg
5x
95kg
5x
85kg
4x
|
14 | 1315 |
| Total | 212 | 10528 | ||
