November 6, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Chin-Ups |
93kg
9x
93kg
5x
93kg
5x
93kg
4x
93kg
4x
93kg
3x
|
30 | 2790 |
| 2 | Rear Deltoid Row |
41kg
20x
41kg
17x
36kg
20x
|
57 | 2237 |
| 3 | Jõutõmme |
60kg
10x
100kg
5x
110kg
3x
110kg
4x
110kg
3x
|
25 | 2200 |
| 4 | 10 min abs youtube | 0 | 0 | |
| 5 | Barbell Rear Delt Row |
60kg
10x
80kg
10x
80kg
10x
80kg
10x
|
40 | 3000 |
| 6 | Shrugs |
60kg
10x
100kg
7x
100kg
8x
110kg
7x
|
32 | 2870 |
| 7 | Rowing Torso |
45kg
9x
45kg
9x
45kg
8x
|
26 | 1170 |
| 8 | Cable Crossover |
40kg
10x
45kg
8x
45kg
10x
|
28 | 1210 |
| Kokku | 238 | 15477 | ||
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