November 4, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | triitseps kangiga kukla tagant |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 2 | Cable Pushdown |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 3 | Triitseps plokil ühe käega althaardes |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 4 | Biitseps kangiga istudes |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 5 | Biitseps hantlitega seistes vaheldumisi |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 6 | Biitseps plokil scott pingiga |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 7 | Käsivars plokil istudes kõverdamine |
15kg
20x
15kg
20x
15kg
20x
|
60 | 900 |
| 8 | Käsivars plokil seistes tõsted pealthaardes |
15kg
20x
15kg
20x
15kg
20x
|
60 | 900 |
| Total | 300 | 6150 | ||
