November 5, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
40 | 3200 |
| 2 | lamades surumine hantlitega |
25kg
10x
25kg
10x
25kg
10x
25kg
10x
|
40 | 1000 |
| 3 | Rinna venitus plokil |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
|
40 | 1200 |
| 4 | Lendamine hantlitega |
17kg
10x
17kg
10x
17kg
10x
17kg
10x
|
40 | 680 |
| 5 | rinna venitus masinal |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
40 | 2000 |
| 6 | Kõht | 0 | 0 | |
| Total | 200 | 8080 | ||
