January 10, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kastile hüpe |
95kg
10x
95kg
10x
95kg
10x
95kg
10x
95kg
10x
|
50 | 4750 |
| 2 | Deadlift |
50kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
60 | 5000 |
| 3 | Hantlitega õlgadelt surumine seistes |
17.5kg
10x
17.5kg
10x
17.5kg
10x
17.5kg
10x
17.5kg
10x
|
50 | 875 |
| 4 | Pull-up |
0kg
10x
0kg
10x
0kg
10x
0kg
10x
0kg
10x
|
50 | 0 |
| 5 | Kastile hüpe |
0kg
20x
0kg
20x
0kg
20x
0kg
20x
0kg
20x
|
100 | 0 |
| Total | 310 | 10625 | ||
