November 6, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
50kg
10x
80kg
8x
100kg
8x
100kg
8x
90kg
8x
90kg
8x
|
50 | 4180 |
| 2 | Seated calf raise machine |
40kg
15x
40kg
15x
40kg
15x
|
45 | 1800 |
| 3 | Cable Pushdown |
60kg
10x
70kg
8x
70kg
8x
|
26 | 1720 |
| Total | 121 | 7700 | ||
