November 9, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Lunges |
42kg
20x
42kg
20x
42kg
20x
|
60 | 2520 |
| 2 | Leg Press Machine |
200kg
20x
250kg
15x
250kg
15x
250kg
15x
|
65 | 15250 |
| 3 | Seated calf raise machine |
40kg
20x
60kg
10x
60kg
10x
|
40 | 2000 |
| 4 | Lying leg curl |
30kg
15x
30kg
10x
25kg
10x
|
35 | 1000 |
| 5 | Leg Extensions |
45kg
3x
40kg
10x
40kg
10x
40kg
10x
|
33 | 1335 |
| 6 | Thigh Abductor |
45kg
10x
50kg
10x
50kg
10x
|
30 | 1450 |
| 7 | Thigh Adductor |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| Total | 293 | 25055 | ||
