November 9, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
50kg
12x
80kg
12x
80kg
12x
80kg
12x
|
48 | 3480 |
| 2 | Selg plokil ette laia haardega |
70kg
10x
70kg
10x
70kg
10x
|
30 | 2100 |
| 3 | selg plokil ette kitsalt |
70kg
10x
70kg
10x
70kg
10x
|
30 | 2100 |
| 4 | Barbell Row |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
|
48 | 2400 |
| 5 | selja lailihas plokil ühe käega |
15kg
12x
15kg
12x
15kg
12x
15kg
12x
|
48 | 720 |
| 6 | Pullover masinal |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
|
40 | 1200 |
| 7 | Trapets kangiga |
70kg
10x
100kg
10x
100kg
10x
100kg
10x
|
40 | 3700 |
| 8 | Kõht | 0 | 0 | |
| Total | 284 | 15700 | ||
