November 28, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
6x
120kg
6x
130kg
2x
140kg
1x
120kg
5x
110kg
6x
100kg
7x
|
49 | 5180 |
| 2 | Dumbbell incline bench press |
62kg
8x
80kg
8x
80kg
8x
80kg
8x
62kg
10x
|
42 | 3036 |
| 3 | Chest machine |
65kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2760 |
| 4 | Hammer Curls with Rope |
50kg
8x
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2560 |
| 5 | Barbell biceps curl |
35kg
8x
35kg
8x
35kg
8x
35kg
8x
|
32 | 1120 |
| 6 | Biceps machine |
45kg
8x
50kg
8x
50kg
8x
50kg
10x
|
34 | 1660 |
| 7 | Küljemasin |
45kg
40x
|
40 | 1800 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 377 | 18116 | ||
