November 10, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
90kg
3x
90kg
3x
85kg
3x
80kg
4x
75kg
5x
|
28 | 2090 |
| 2 | Concentration Curls |
23.5kg
4x
21kg
6x
21kg
8x
18.5kg
8x
|
26 | 536 |
| 3 | Lamades surumine hantlitega kaldpingil |
62kg
7x
62kg
6x
62kg
5x
|
18 | 1116 |
| 4 | EZ Bar Curls |
30kg
9x
30kg
5x
25kg
10x
25kg
8x
|
32 | 870 |
| 5 | Cable Crossover |
80kg
5x
70kg
9x
70kg
8x
|
22 | 1590 |
| 6 | Liblikmasin |
75kg
6x
75kg
5x
70kg
5x
70kg
4x
|
20 | 1455 |
| 7 | Rinnamasin |
90kg
7x
85kg
4x
80kg
5x
|
16 | 1370 |
| Kokku | 162 | 9027 | ||
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