November 11, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chin-Ups |
93kg
4x
93kg
4x
93kg
4x
93kg
3x
93kg
5x
|
20 | 1860 |
| 2 | Seated Cable Rows |
60kg
10x
70kg
8x
65kg
10x
|
28 | 1810 |
| 3 | Tricep Dips |
108kg
10x
108kg
8x
108kg
7x
93kg
10x
|
35 | 3630 |
| 4 | Alternate Bicep Curl |
18.5kg
10x
18.5kg
8x
16kg
8x
16kg
10x
|
36 | 621 |
| 5 | Row |
90kg
7x
90kg
6x
90kg
5x
|
18 | 1620 |
| 6 | Alternate Bicep Curl To Chest |
16kg
12x
16kg
12x
16kg
12x
|
36 | 576 |
| Total | 173 | 10117 | ||
